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GOLDEN VALLEY, Minn. - You've probably heard of the term FOMO—fear of missing out. It's a big motivating force in the world. But have you met FOMO's arch-nemesis JOMO? Not the Michael Jackson noise ‘jahmow,’ but the acronym J.O.M.O., which stands for joy of missing out? I met this phrase over the weekend, and the more I reflected on it, the more I realized how vastly and deeply important this is right now. Think about all the things we use smartphones for. How often do we stare at it, unlock it to the bell of an email, or refresh notifications to fill seconds of boredom? On average, we check our phones 47 times per day, according to a study by Deloitte. We average four hours on them per day; that's 56 full days a year looking at your phone. Have you ever thought about turning it off for a day?
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